Made To Move – Tagged "Instructor Spotlight"– 91pro��Ƶ

Apr 25, 2025

Why Intervals Improve Your Performance

Written by 91pro��Ƶ instructor Michael Intervals Boost Performance We all have our individual journeys within fitness. Some that are starting, have been in for a good while or returning back after some time away. The common tools used to build...

Apr 06, 2025

Get To Know Justin

Instructor: Justin KounsLanguage: EnglishTeaches On: Connect, FitPass, Reflect, Row, Stride Studio: MiamiInstagram: @coach_justin26 We’re excited to welcome Justin Kouns to the 91pro��Ƶ Training Team! With an impressive background in fitness, performing arts, and coaching, Justin brings boundless energy and experience to...

Jan 09, 2025

Strength Training for Every Fitness Level

Written by 91pro��Ƶ instructor Sam Strength training isn’t just for bodybuilders—it’s for everyone! Whether you’re new to fitness or a seasoned pro, building strength is key to improving performance, supporting your joints, and boosting overall health. Here’s how you can approach...

May 29, 2024

Finding Your Pace: How to Determine Your Speed for a Virtual runDisney 5k by Dani

Check out 91pro��Ƶ Instructor, Dani, for guidance on beginning your 5K journey. Known for pushing us beyond our limits in classes, Dani is a seasoned runner who recently dominated the Boston Marathon this April. Here's her top-notch advice for our...

Mar 19, 2024

Fitness for Foodies with Reed: How to Stay Healthy While Exploring Culinary Delights

By Brandon Reed As an indoor cycling enthusiast and instructor, I'm here to debunk the myth that healthy living is synonymous with boring, tasteless meals and dreaded workouts. I believe in the power of combining fitness and food to create...