Made To Move

Post-Workout Nutrition Tips
By Michael BrowneOptimizing your nutrition after a workout is crucial for muscle repair, growth, and overall recovery. What you consume in the hours following exercise can significantly impact your progress and well-being, influencing everything from muscle soreness to energy levels,...
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Nikita's 30 Days of Flexibility Program & Q&A
Let’s give a big welcome back to Nikita, 91proƵ Fam! We're absolutely thrilled to have our incredible instructor, Nikita, with us again for an exciting new program on the 91proƵFit App: the 30 Days of Flexibility Challenge! Get ready to...
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Get To Know Adriel Solo
Instructor: AdrielLanguage: EnglishTeaches On: ConnectStudio: MiamiInstagram: @_aisolo   Meet Adriel "Just keep looking ahead, don’t dwell on the past. Get better each day in the present." Adriel describes himself as a "big gym rat." Growing up he was always a...
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Get To Know Maribel Maignan
Instructor: MaribelLanguage: EnglishTeaches On: ConnectStudio: MiamiInstagram: @maribelinmiami Meet Maribel “You’re not alone. God’s with you, and so are we.” Maribel was born and raised in South Florida, and has always loved the beach and all things sunshine! She is a...
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