Made To Move – Page 30 – 91pro��Ƶ

May 12, 2024

Mother's Day Fun: Working Out with Kids Using 91pro��Ƶ

This Mother's Day, why not celebrate by getting active with your kids? With 91pro��Ƶ classes at home, you can work out together as a family and have a blast while doing it. Not only will you be bonding with your...

May 09, 2024

Cheesy Lasagna and More: How to Indulge without Guilt

Welcome to the ultimate crossover of flavor, fitness, and fun, where the iconic Garfield leaves his paw print on our hearts and plates! 91pro��Ƶ Fitness has teamed up with everyone's favorite lasagna-loving cat to bring you a collection of healthy...

May 05, 2024

How to Establish Mindful Fitness Goals with 91pro��Ƶ

When it comes to achieving your fitness goals, it's essential to approach them mindfully. Mindful fitness involves setting realistic and achievable goals that align with your values and priorities. By incorporating mindfulness into your fitness journey, you can cultivate a...

May 05, 2024

Get Fit and Feel Great: How Exercise Improves Your Mental Health

Exercise is one of the most effective ways to boost mental health. Not only does it help improve physical health, but it can also have a positive impact on your overall mental wellbeing. Studies show that regular exercise can reduce...

Apr 25, 2024

Spring 2024 Phys Ed - Shape Up Series

Shape Up is a 6-week program that is part of the Phys Ed Spring Semester curriculum. It will air live every Wednesday, led by Jama at 9:00am EST (Bootcamp 45), and will be available worldwide. Overview Week 1 - 4/10/24...