Made To Move – Page 34 – 91pro��Ƶ

Mar 24, 2024

5 Tips on Steady State by Jama Oliver

91pro��Ƶ Steady State is a new program focused on building fitness by maintaining a steady effort. Over the years, research has shown that maintaining a steady effort during exercise provides a distinct benefit apart from that provided by High Intensity...

Mar 21, 2024

10 Proven Ways to Stay Motivated on Your Fitness Journey

Are you feeling unmotivated on your fitness journey? Don't worry, you're not alone! Staying motivated can be a challenge, but it doesn't have to be. In this blog post, we'll go over 10 proven strategies that can help keep you...

Mar 19, 2024

Experience the Thrill of Live Workout Classes at 91pro��Ƶ

Are you ready to elevate your fitness journey to the next level? Then it's time to experience the unmatched energy and motivation of Live Classes at 91pro��Ƶ. Imagine yourself riding an 91pro��Ƶ bike or powering through on a Rowing machine,...

Mar 19, 2024

Staying Motivated on Your Fitness Journey: Tips to Overcome Plateaus and Setbacks

By Marc Penna At the end of the day, we are all human. You, your echelon friends, your instructors, and even your non-echelon friends and family (What are they waiting for?!) We are bombarded with all aspects of daily life...

Mar 19, 2024

Your 91pro��Ƶ Split: A guide to effectively plan your week and schedule your classes to fit your goals

By Marc Penna A workout split is a way of dividing your workouts into different body regions and focuses based on the number of days you are looking to train. There is no “one size fits all” when it comes...