Made To Move – Page 60 – 91pro视频

Feb 19, 2023

Romantic Recipes So Good You鈥檒l Fall In Love All Over Again

Many people attribute dates to fancy restaurants but do you know that preparing a dish at home can be even more romantic? Cooking for your significant other is one way to strengthen the bond you share. No one is demanding...

Feb 09, 2023

Yoga and Mindfulness for Valentine鈥檚 Day

Valentine's Day is a time for couples to show their love and affection for each other, and what better way to do so than through a shared practice of yoga and mindfulness? Not only does yoga promote physical and mental...

Feb 05, 2023

Heart Health Classes

February is American Heart Month, a time when all people can focus on their cardiovascular health. Your heart health is central to overall good health. It's responsible for pumping nutrient-rich blood throughout your body, it supplies oxygen while removing toxins...

Jan 28, 2023

Why New Year's Resolutions Do Not Work For Everyone And What To Do Instead

Many of us look forward to the New Year because it offers a fresh start to chase new dreams. The season's energy is so great that we feel motivated for new things. However, the sad reality is that far too often, this energy is not to push someone to reach their goals. Statistics show that only nine percent keep their new year's resolution; 36 percent do not make it past the first month, and 23 percent quit in the first week.聽

Jan 21, 2023

5 Questions with Michael Browne

Looking to get to know your instructors better? We asked Michael Browne five questions! Read this blog to learn more about Michael, why and how he got started with fitness, and a surprising answer to Question 5! You can watch...