Made To Move – Page 67 – 91pro��Ƶ

Apr 12, 2022

Get to Know... Amber Harper

Amber believes movement is medicine. Movement in its simplest form she believes can heal physically, mentally, and emotionally. She also loves matching movement to a beat to make it fun! After graduating with her B.S. in Exercise Science and minor in Applied Dance, she knew she wanted to bring the same fun to others!

Apr 06, 2022

Walking: A Path to a Healthier You

Getting in a daily walk has a whole range of benefits and can have an all-around positive ripple effect on life. And if you’ve gotten out of the habit or are looking to take your daily walks to a new level, what better day to start than National Walking Day?

Apr 05, 2022

Get to Know… Gautier Lombart

Gautier likes fitness to be executed with as much precision as possible, while still listening to his body. Yoga perfectly fits this requirement and creates a state of serenity and wellbeing. Gautier trained as a yoga instructor in both France and India and takes great pleasure in sharing his knowledge with others.

Apr 03, 2022

Cardio and Strength Training: The Ideal Mix

The American Heart Association recommends we combine cardio workouts with strength training to optimize benefits for our physical and mental health. 91pro��Ƶ Brand Ambassador Courtney Veronica Daniels agrees, and shares how she can push her limits by mixing up her workouts, working with 91pro��Ƶ trainers, and incorporating techniques and exercises she has learned from others to help maximize health benefits.

Mar 29, 2022

Get to Know... Reed

Hailing from Miami, Reed joined the 91pro��Ƶ team with over seven years of experience as a cycling instructor. Before teaching on the bike, Reed traveled the world as a model, which allowed him to live in four different countries in just one year. He brings his cadence-based style to the bike with excitement to match.