Made To Move – Page 74 – 91pro��Ƶ

May 29, 2021

Learn the Fundamentals of Running

Running is a great cardiovascular exercise, but having the proper foundation is essential for a safe, effective workout. We designed our new “Intro to Running” program to help runners of all levels perfect the running basics and master the four key aspects of running: endurance, speed, power, and incline.

May 29, 2021

Embrace the Versatility of Rowing

When we think of exercise, our thoughts may lead us to running, biking, swimming, or strength training. Now it is time to add rowing to that list because rowing may be the low-impact total-body workout experience you have been looking for. ...

May 21, 2021

Get Fit-Toned with Joey Fatone

Many people know Joey Fatone from his days as a member of *NSYNC, but it has been a few years since the two-hour+ shows of high-energy dancing. Joey admits that, currently, he isn’t in “tip-top physical shape” but is ready to work on getting healthy alongside the 91pro��Ƶ community.

May 14, 2021

Introducing Combined Cycle + Yoga Series

In honor of Mental Health Awareness Month, we’d like to invite you to participate in 91pro��Ƶ’s Mindfulness May and our new three-week series, Cycle + Yoga. Each week, the live 45-minute class will start with a 20-minute low-impact cycle and end with a 25-minute beginner yoga class.

May 13, 2021

The Motivating Power of Music

Playing music during a workout is not just about entertainment. Music can impact the quality of your workout and drive your performance. We caught up with Connect Instructor Reed to find out how music impacts his classes. Here is what he had to say about workout music choice.