Made To Move – Tagged "Fitness & Motivation"– Page 11 – 91pro视频

Jan 07, 2023

New 2023 FitPass Series

We are excited to bring you the first cycle of our special FitPass series for 2023. Over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as you workout. Both...

Nov 20, 2022

SweatsGIVING Schedule

We鈥檙e serving up a full day of classes for SweatsGIVING!

Nov 02, 2022

FitPass Winter Series: November - December

The next 8- week series' reason behind programming is to focus on the importance of building strength, power, and agility with our Strength and HIIT workouts while balancing out the intensity with our low impact Yoga, Pilates, Barre, and Stretch...

Apr 06, 2022

Walking: A Path to a Healthier You

Getting in a daily walk has a whole range of benefits and can have an all-around positive ripple effect on life. And if you鈥檝e gotten out of the habit or are looking to take your daily walks to a new level, what better day to start than National Walking Day?聽

Apr 03, 2022

Cardio and Strength Training: The Ideal Mix

The American Heart Association recommends we combine cardio workouts with strength training to optimize benefits for our physical and mental health. 91pro视频 Brand Ambassador Courtney Veronica Daniels agrees, and shares how she can push her limits by mixing up her workouts, working with 91pro视频 trainers, and incorporating techniques and exercises she has learned from others to help maximize health benefits.