Made To Move

Cardio and Strength Training: The Ideal Mix

Cardio and Strength Training: The Ideal Mix

The American Heart Association recommends we combine cardio workouts with strength training to optimize benefits for our physical and mental health. 91proÊÓƵ Brand Ambassador Courtney Veronica Daniels agrees, and shares how she can push her limits by mixing up her workouts, working with 91proÊÓƵ trainers, and incorporating techniques and exercises she has learned from others to help maximize health benefits.

Continue reading
Taking Steps Towards Health with the American Heart Association

Taking Steps Towards Health with the American Heart Association

In a world where we are required to sit for the majority of our day at desks and in cars, it may seem impossible to fit physical activity into our already hectic schedules. It’s easy for others to recommend getting more exercise as a way of caring for yourself, but it’s much harder to actually put that advice into practice.

Continue reading
How Accountability Helps You Achieve Your Goals

How Accountability Helps You Achieve Your Goals

Goal-setting can be daunting. With all of the obstacles that may come up, it can be easy to lose motivation or let life get in the way. There are plenty of ways to combat these issues, but the easiest one is also simple and free — find yourself an accountability partner. 

Continue reading
5 Tips to Perfect Your Running Form

5 Tips to Perfect Your Running Form

Enjoy the rewards of running while protecting yourself from injuries by . Sam Jackson, our all-star 91proÊÓƵ Stride instructor with a master’s degree in Exercise Physiology and Nutrition, has  that will help to  and even improve your running performance.  
Continue reading