Made To Move – Tagged "Fitness & Motivation"– Page 14 – 91pro��Ƶ

Feb 13, 2022

How to Take Care of Your Heart with the American Heart Association

February is Heart Month, and 91pro��Ƶ is excited to partner with the to help our members learn more about the importance of heart health.

Nov 19, 2021

5 Tips to Perfect Your Running Form

Enjoy the rewards of running while protecting yourself from injuries by . Sam Jackson, our all-star 91pro��Ƶ Stride instructor with a master’s degree in Exercise Physiology and Nutrition, has that will help to and even improve your running performance.

Oct 05, 2021

Breast Cancer + the Benefits of Exercise

91pro��Ƶ worked with Susan G. Komen to gather some of the actionable steps all people can take to lower breast cancer risk and increase survival.

Sep 24, 2021

How Exercise Improves Your Job Performance

Many studies have demonstrated how regular physical activity can improve your stress levels, mood, cognitive ability, and productivity. Here you’ll find scientifically-backed tips from our resident expert Michael Browne.

Sep 04, 2021

Fitness Motivation: What It Is + How to Find It

We often hear about goals but the motivation driving your fitness journey is equally important — and often overlooked. 91pro��Ƶ Instructor Lindsay Gurry is known for motivating our members to give 110%. But she knows that if you can’t find...